Caffeine content chart

How much caffeine is in your favourite drinks? Search coffee, tea, energy drinks, soda, and chocolate — with typical amounts by serving size.

DrinkServingCaffeine
Coffee
Brewed coffee8 oz (240 ml)95 mg
Brewed coffee12 oz (355 ml)140 mg
Cold brew16 oz (473 ml)200 mg
Espresso1 shot (1 oz)63 mg
Double espresso2 shots (2 oz)125 mg
Latte / cappuccino1 shot base63 mg
Instant coffee8 oz (240 ml)62 mg
Decaf coffee8 oz (240 ml)3 mg
Tea
Black tea8 oz (240 ml)47 mg
Green tea8 oz (240 ml)28 mg
White tea8 oz (240 ml)15 mg
Matcha1 tsp powder60 mg
Herbal tea8 oz (240 ml)0 mg
Energy drinks
Energy drink8 oz (240 ml)80 mg
Energy drink (large)16 oz (473 ml)160 mg
Energy shot2 oz (60 ml)200 mg
Soda
Cola12 oz can34 mg
Diet cola12 oz can46 mg
Citrus soda (caffeinated)12 oz can54 mg
Root beer12 oz can0 mg
Chocolate
Dark chocolate1 oz (28 g)24 mg
Milk chocolate1 oz (28 g)6 mg
Hot chocolate8 oz (240 ml)5 mg
No drinks match your search.

Values are typical averages and vary by brand, serving size, and how the drink is prepared.

The App · iOS & Android

Track your coffee, cup by cup.

Daily Water & Coffee Tracker logs every coffee in one tap, adds up your caffeine, and keeps your water on track too — all in one calm app.

Download on the App Store Get it on Google Play
Daily Water & Coffee Tracker — track water, monitor coffee, earn badges, and see your progress

How to read the caffeine chart

Each row shows a typical serving of a drink and the caffeine it usually contains. Because caffeine depends on the ingredients and how a drink is made, the same drink can land above or below these figures — they're a starting point, not a guarantee.

What changes a drink's caffeine

Three things move the number the most: the bean or leaf (Robusta coffee beans have about twice the caffeine of Arabica), the serving size (a 16 oz coffee has far more than an 8 oz one), and the brew — longer contact with water, as in cold brew, pulls out more caffeine.

Want to add up a whole day of drinks at once? Try our caffeine calculator.

Frequently asked questions

Which drink has the most caffeine?

Concentrated energy shots top the list at around 200 mg in a 2 oz bottle. Among everyday drinks, a large cold brew or a big brewed coffee carries the most, often 150 to 250 mg per serving because of the larger volume.

Does decaf coffee have caffeine?

Yes, a little. Decaffeination removes most but not all of the caffeine, so a cup of decaf typically still contains about 2 to 5 mg, compared with roughly 95 mg in a regular 8 oz brewed coffee.

Does tea have more caffeine than coffee?

Per cup, coffee usually has more. Dry tea leaves contain more caffeine per gram than coffee beans, but you use far less tea per cup and steep it briefly, so a brewed cup of tea ends up with roughly a third to a half of the caffeine of the same size coffee.

How accurate is this caffeine chart?

The values are typical averages. Actual caffeine varies with the brand, bean or leaf, serving size, and how the drink is brewed, so treat the numbers as close estimates rather than exact figures.

Keep an eye on your coffee

Daily Water & Coffee Tracker logs every cup and adds up your caffeine — on iOS & Android.

Daily Water & Coffee Tracker icon
Daily Water & Coffee Tracker
Download on the App Store Get it on Google Play